The winter months can often leave many of us feeling sluggish and not wanting to leave the house. After all, when it is cold, wet and windy outside, sometimes it can be easier to stay inside and not venture too far!
In January, lots of people make resolutions to get fit and healthy, but within a few weeks, these goals can seem like a long-distant memory. Maintaining the motivation to improve our fitness can be tough, especially if the thought of going to the gym or swimming pool fills you with dread! However, swim spas could provide the perfect option for your winter workout.
In this blog post we’ll take a look at why we believe swim spas are an ideal addition to your fitness regime and what you can do to incorporate one into your exercise goals this winter.
What Are The Benefits Of Exercise During The Winter Months?
It is well known that mental health can take a bit of a nose dive when it’s cold, wet and dark outside. Many people struggle with SAD (Seasonal Affective Disorder), which can leave individuals feeling demotivated. Exercise can transform our moods and help give us a boost, which is why it is recommended that everyone tries to get moving at least once a day.
Swimming is one form of exercise which can provide multiple benefits from a fitness and mental health point of view. Whilst being outside in nature is also proven to uplift our emotions. Consequently, a swim spa can tick multiple boxes – you’re not only getting a fantastic workout, you can also enjoy the great outdoors and take in some of that gorgeous winter sunshine.
Plus, once you’ve completed your workout, you have the option to sit back and relax as the swim spa transforms into your very own hot tub. As a result, we believe that swim spas are good for the body and good for the soul!
You Can Carry Out Different Exercises In A Swim Spa
Don’t be fooled by the name – you don’t just have to stick to swimming in a swim spa. In fact there are a variety of different work outs you can do in the water. From walking to squats, mix up your swim spa work out and you’ll soon reap the benefits!
You Don’t Have To Leave The House
Sometimes, the biggest challenge to your work out is actually getting out of the house, especially if you’re not a fan of the gym environment. One of the biggest benefits of a swim spa is the fact that you don’t have to go anywhere to enjoy a thorough work out. Simply change into your swimming costume, get the bubbles flowing and jump in – perfect!
You Can Adjust The Resistance
Depending on the kind of swimming experience you’re looking to achieve and how intense you want your work out to be, you can adjust the resistance in the water to suit your individual requirements. So whether you want to have a gentle paddle or you want to really give your body a full work out, you can transform your swim spa with the switch of a button. Simple and effective!